Cooking with SBA’s Kitchen
The next session is scheduled for:
Time: 10:00 am to 2:00 pm
Venue: Maffra Neighbourhood House, 31A Thomson St, Maffra VIC 3860
Cost: $55.00 per person (Cost includes recipes and all ingredients, and lunch on the day.)
Bookings: Maffra Neighbourhood House – Ph: 0422 335 155
Max Participants: 6 participants
Sample Menu:
Choucroute en jardinière (Gardener’s Sauerkraut)
Krautslaw topped Potatoes
Sauerkraut Okonomiyaki
Sauerkraut Salad with Apples, Almonds and Blood Orange Vinegar Dressing
Sauerkraut
(All food will be gluten free)
Turning cabbage into a lacto-fermented preserve that has great health benefits.
Sauerkraut or choucroute, has become increasingly popular in recent times. It’s seen as a way to improve gut health, easing digestive symptoms and supporting your immune system by adding probiotics and enzymes to your diet. Before refrigeration the preparation of sauerkraut was a method of preserving cabbage for use, when other vegetables weren’t available, during the winter months – sometimes I think that we forget about this!
In this session you will learn how easy it is to make your own sauerkraut at home, preparing your own jar of sauerkraut to take home and nurture. When done, everyone will work together to prepare a number of dishes showcasing sauerkraut to be enjoyed as we sit, relax, eat and chat to finish off the session.
All food will be gluten free.
A little more detail…
On the day:
※ Participants will be provided with all ingredients, recipes, and guidance to make the sauerkraut and dishes on the day.
※ To finish the session, we will enjoy a light lunch as we sit, chat, and relax.
※ All food will be gluten free.
What you will take home:
※ Your jar of sauerkraut prepared on the day.
※ Notes and recipes for the dishes made on the day.
※ A share of any leftovers from the lunch (containers provided).
※ Maybe a new friendship with other’s who attend on the day.
Session Duration:
The session will run for approximately 4 hours.
More Information:
I prefer not to call this a cooking class, but more of a hands-on cooking and knowledge sharing session, where those attending learn and share from my experience. I am not a trained chef, just taught and guided by my experiences, and driven by my love of cooking, sharing, and celebrating with food.
Health and Safety
※ If you have any dietary restrictions, please contact me prior to booking as I like to make sure that everyone can enjoy the food prepared on the day.
※ Closed shoes must be worn on the day.
Learn ||| Cook ||| Eat ||| Chat
If you have any questions, please don’t hesitate to contact me using the Contact Page.
