Light Rye-Style Sourdough (Gluten Free)

 

Light Rye-Style Sourdough

My gluten free sourdough journey began as one of frustration, of reading recipes that read like "War and Peace" they went for pages and pages, and they never worked! I'd get inspired, get my starter going, prepare and bake two or three loaves, then put my notes away and give up, they were awful. Then one day I pulled out all of my notes, poured over them, making adjustments to the ingredients here and there, and simplifying the whole process. I have now been making gluten free sourdough for a few years, and sharing my recipes and knowledge for almost as long.

Category: Baking, Bread
Style: Gluten Free, Vegan
Keyword: Gluten Free Sourdough, Rye-style, Sourdough
Quantity: 1 loaf
Author: sbaskitchen
Ingredients
THE OVERNIGHT FERMENT
  • 240 g sourdough starter
  • 160 g water
  • 105 g brown rice flour
PSYLLIUM HUSK GEL
  • 30 g psyllium husk
  • 250 g water
  • 20 g honey
DRY INGREDIENTS
  • 125 g gluten free flour blend (refer notes)
  • 125 g rye-style flour blend (gf) (refer notes)
  • 1 tsp sea salt
  • Brown rice flour for dusting.
Instructions
THE NIGHT BEFORE
  1. Combine the sourdough starter, water and brown rice flour together in a bowl and mix well to achieve a smooth batter. Cover with plastic wrap and set aside on the bench for 8 hours or overnight.
  2. Place the seeds and water into a basin, cover with plastic wrap and leave on the bench for 8 hours or overnight.
TO MAKE THE LOAF
  1. The following morning line a tin with baking paper (refer to notes).

  2. Whisk together the psyllium husk, water and molasses and set it aside for 5 to 10 minutes, until it becomes gelatinous.

  3. Drain the seeds and put into a large bowl. Add the dry ingredients, then the sourdough starter and the psyllium husk gel. Using a wooden spoon, mix until the dough comes together, then use your hands to work the dough until it is smooth - it will be a little sticky.
  4. Transfer the dough to a lightly floured work surface and knead lightly, shaping it to fit into the loaf tin.

  5. Carefully place the dough into the lined loaf tin, cover loosely with plastic wrap, and set aside in a draft free warm place for 3 to 4 hours (if it is warmer you can reduce the time to 2 to 3 hours).

  6. Preheat the oven to 240˚C.

  7. Remove the plastic wrap, lightly dust the top of the loaf with brown rice flour or buckwheat flour, and then, using a razor blade or tip of a sharp knife, score the dough. Place the loaf on the middle rack in the oven and bake for 30 minutes, then reduce the heat to 200˚C and continue to bake for an additional 40 minutes.

  8. Remove the loaf from the oven and after removing it from the tin, place it directly onto a rack and allow to cool completely before cutting.

Notes
  • Gluten Free Four Blend Recipe
  • Gluten Free Rye-Style Flour Blend (gf) Recipe
  • I bake my loaves either in a lined loaf tin, or as a boule, where I line a family size pie dish with baking paper, and set the shaped boule on the paper to rise.
  • You can mix the dough in a stand mixer if you have one, though I find that it's not worth the hastle of getting it out and putting it away.
  • Do not be tempted to cut the bread before it is completely cool, in fact it is better cut the following day.
  • The crumb can be a little damp to begin with, but it is delicious.  I think the biggest issue is cleaning the knife after cutting two or three slices.  It becomes a little dryer after a day or so.
  • Wrap the bread in a tea towel and store at room temperature. It will keep for 4 days or so.

 

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If you have a moment, I would love to hear your thoughts on what you see on
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– just pop a note in the comments box below.
With many thanks and kindness,
Julie.

Pumpkin & Spice – Bright, aromatic and cozy!

Cooking with SBA’s Kitchen

The next session is scheduled for:

Date:  Tuesday 5 May 2026
Time:  10:00 am to 2:00 pm
Venue:  Gormandale Community House
Cost:  $60.00 per person (Cost includes recipes and all ingredients, plus a light lunch on the day.)
Bookings:  please contact Gormandale Community House
📞 03 5197 7264
💻 gormandalech2@bigpond.com
Max Participants:   6


Sample Menu
Pumpkin Mutabal
Keralan Style Pumpkin, Bean & Coconut Curry Soup
Butternut Pumpkin and Bacon Tart
Lebanese inspired Lamb, Pumpkin & Rice
Roast Tomato and Pumpkin Salad with Spinach and Pinenuts and a Pesto Dressing
Pumpkin Streusel Cake – Gluten Free with Mascarpone Whipped Cream

(All food will be gluten free)


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Perfect dishes that bring warmth and colour to the table as the colder months close in.

Colourful, bright and packed full of flavour, the thought of pumpkin paired with spices, immediately conjures up images of cooler months and cozy nights.
In this session you will work together to create a warm, comforting feast, of pumpkin dishes from around the world, to share as we sit, relax and chat, as we finish the session.
A little more detail…

On the day:
 Participants will be provided with advice, ingredients, instructions and guidance as they prepare the various s preserves and dishes on the day.
 We will finish the session with a light meal prepared on the day, using some home canned goodies from my larder!
  Questions are encouraged and welcome.
  All food will be gluten free.

What you will take home:
  Recipes for the dishes made on the day
  Containers will be provided so that participants can take home any leftovers to share with family and/or friends.
 Maybe a new friendship?

Session Duration:
The session will run for approximately 4 hours.

More Information:
I prefer not to call this a cooking class, but more of a hands-on cooking and knowledge sharing session, where those attending learn and share from my experience. I am not a trained chef, just taught and guided by my experiences, and driven by my love of cooking, sharing, and celebrating with food.

Health and Safety
  If you have any dietary restrictions, please contact me prior to booking as I like to make sure that everyone can enjoy the food prepared on the day.
  Closed shoes must be worn on the day.

Learn ||| Cook ||| Eat ||| Chat

If you have any questions, please don’t hesitate to contact me using the form below.

← Back

Thank you for your response. ✨

 

Pickled Beans

 

Pickled beans are fabulous added to a salad, particularly to a bean salad, they pair beautifully with roast beef, can be added to a stir fry or fried rice, and are a delicious addition to a grazing board!

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Pickled Beans
Quantity: 6 jars (180ml)
Author: sbaskitchen
Ingredients
  • 1 kg green beans, top removed and either left whole, or cut into 2-3cm pieces
TO BRINE
  • 2 tablespoons pure salt
  • water
FOR THE PICKLING VINEGAR
  • cup white sugar
  • cup cider vinegar
  • cup water
FOR THE AROMATS - Per Jar
  • 1 small bay leaf
  • ¼ teaspoon yellow mustard seeds
  • ¼ teaspoon dill seeds
  • ¼ teaspoon black peppercorns
  • ½ small garlic clove, thinly sliced
Instructions
  1. Place beans into a large non-reactive bowl, sprinkle with the brining salt and toss through. Cover with cold water, and then place a dry cloth over the bowl and allow to stand overnight.
  2. The following day, drain the beans and discard the brine. Lightly rinse under running water.
  3. Place the sugar, vinegar and water into a pan, bring to the boil and simmer for 5 minutes.
  4. Add the beans, bring back to the boil and simmer for 5 minutes.
  5. Remove the pan from the heat.
  6. Into each warm sterilised jar, pack the beans together with the measured aromats, leaving a head space of approximately 1 cm from the top of the jar.
  7. Return pickling mixture to the heat and bring to the boil.
  8. Carefully pour the pickling liquid over the beans, ensuring that they are covered.

  9. Use a skewer to release any air bubbles and top up with more liquid, if required. Seal immediately.
  10. When cool, label, date and store in a cool dark place until ready to use.
  11. Refrigerate after opening.
Notes

Great in salads, stirfries, with cold roast beef, and also on grazing boards.

Sterilising Jars for Preserves – I sterilise my jars in the oven set at 100˚C/212˚F.  I place clean jars onto the oven rack of preheated oven and leave for a minimum of 15 minutes.  To remove the jars from the oven I use either silicon tongs or a the handle of a wooden spoon, which works wonderfully, paricularly if you have your jars laying on their side.  For the lids, simply place into a pan of boiling water.

ASIAN FLAVOURING ALTERNATIVE (per jar)
1 tsp fresh ginger, finely julienned
1 tsp lemon grass, finely sliced
1/4 tsp celery seed
1/4 tsp mustard seed
4 black peppercorns
1 small garlic cloves, thinly sliced

 

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If you have a moment, I would love to hear your thoughts on what you see on
this page
– just pop a note in the comments box below.
With many thanks and kindness,
Julie.

Fresh Pasta – Gluten Free

 

Fresh Pasta (Gluten Free)

I had to come up with this recipe when I was diagnosed with Coeliac’s disease in 2010! I wasn’t going to be forced to use what was on the shelves in the stores, so had to research and get creative.  This pasta is relatively simple to make, just mix the dough by hand, in a food processor or stand mixer, let it rest for 20 minutes and get to work rolling, and if you wish, cutting. 

Category: Basics
Style: Gluten Free, Italian
Keyword: Gluten Free Pasta
Quantity: 4
Author: sbaskitchen
Ingredients
  • 120 g quinoa flour
  • 80 g corn flour
  • 60 g potato starch/flour
  • 1 1/2 tsp xanthum gum
  • 1 tsp fine sea salt
  • 160g eggs, fresh (approximately 3 large eggs)
  • extra quinoa flour for dusting
Instructions
  1. Mix the dry ingredients together in the bowl of a food processor, or stand mixer, to combine.

  2. In a separate bowl, lightly whisk the eggs.
  3. Add the egg mix to the dry ingredients and mix until the dough comes together - the final dough should be firm, but pliable - add a little more egg if too firm.

  4. Wrap the dough in plastic wrap and allow it to sit at room temperature for 20 minutes.

  5. Divide dough into 6 pieces and, working with a piece at a time, flatten then roll through a pasta machine, starting on the widest setting and dusting with flour as necessary.

  6. Fold and repeat until pasta is smooth, (this may require a little practice and patience!) then continue rolling, reducing the settings a notch each time, until you reach the desired thickness

  7. Cut the dough for fettucine, spaghetti, etc, or use the sheets to make ravioli, agnalotti, lasagne, cannelloni, etc.
Notes
  • Use quinoa flour for dusting to prevent the pasta sticking to the pasta machine.
  • COOKING TIME
    (also depends on how thick your pasta is)
    Fettucine 4-5 minutes
    Spaghettie 3-4 minutes
    Ravioli 5-6 miutes

 

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If you have a moment, I would love to hear your thoughts on what you see on
this page
– just pop a note in the comments box below.
With many thanks and kindness,
Julie.

Never Say Never!

I work with kids, now that’s something I thought I would NEVER say! Me working with kids – nup, my sister, Jan, was the teacher, not me!

Well, somehow that has changed a little, and, every now and then I work with kids in the kitchen. This Halloween morning we cooked together again – I’m pretty sure that you can guess what the theme was for that day…  Yes, Halloween….

It’s all about Halloween…

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